Tried night splint for my bunion, whats next to try? - bunion night splint
Hey.
I am only 21 years old, and has a bale on the right foot with flat feet and hyper mobile joints.
I pointed to the orthopedic who gave it to my models (I Can not Take My Shoes and RUB) and a splint at night, allowing more damage to the feet and in the morning!
Now my clicks when I hit and is very painful night.
Yes, back to the documents, just ask in advance what one even later made
ta
Monday, January 25, 2010
Bunion Night Splint Tried Night Splint For My Bunion, Whats Next To Try?
2 comments:
Good question. When I had to special insoles for my shoes that fit or do not feel comfortable. I stopped going to dr. for it. I felt it was just a Guinea Pig.
I know how I lift my foot, I had to work the muscles in the lower part of the foot. That's what I did:
Foot muscle:
With the foot in the legs, place the thumb side on the back of the bow in front of the heel. Press and hold moderate pressure. After 30 seconds a slight raising of the fingers and toes as high as you can, let the pressure, but with capacity for another 30 seconds.
If you have any problems with your feet when you use this let me know and I'll try to help, so be ready.
Good question. When I had to special insoles for my shoes that fit or do not feel comfortable. I stopped going to dr. for it. I felt it was just a Guinea Pig.
I know how I lift my foot, I had to work the muscles in the lower part of the foot. That's what I did:
Foot muscle:
With the foot in the legs, place the thumb side on the back of the bow in front of the heel. Press and hold moderate pressure. After 30 seconds a slight raising of the fingers and toes as high as you can, let the pressure, but with capacity for another 30 seconds.
If you have any problems with your feet when you use this let me know and I'll try to help, so be ready.
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